How to use your
Essential Oil First Aid Kit

Bulgarian Lavender for headaches, burns, bug bites, and sore muscles.

• For headaches, put a drop of neat Lavender on the temples and the nape of the neck.
• Minor burns: apply neat Lavender or blend Lavender and the juice of a fresh aloe leaf. Please note, aloe will be more effective at immediately easing the pain of a burn, but Lavender will promote faster healing with no or less scarring.
• Mosquito bites: neat or diluted (in a carrier oil) Lavender, or blend Lavender with a bit of well diluted Peppermint essential oil to ease scratching.
• Sunburns: either mix a few drops of Lavender into some cool water, shake well and spray the sunburn, or make a compress: to a bowl of cold water add a few drops of Lavender floated on top, wring a damp cloth and cover the sunburned area. Repeat as the compress warms up. After the first day, add 5 drops of Lavender to 5 ml (one teaspoon) of your favorite carrier oil and gently apply to the burned area. A tepid bath, with cider vinegar and Lavender essential oil added will also promote healing and help "take the heat out."
• Sore, over-used muscles: Lavender essential oil in your favorite carrier oil helps soothe the ache of abused muscles. Again, 5 drops to 5 ml (one teaspoon) of carrier. You might consider adding some of the diluted Roman Chamomile contained in your First Aid Kit to the above blend.
• Stress, tension, too many visitors, too much to do: A few drops of Lavender in a bath eases tension. Consider blending with some Roman Chamomile.
• Insomnia: A drop of neat Lavender on your pillow, or a Lavender bath before retiring will help relax you (or your excited children) into a natural relaxing sleep.

Helichrysum Italicuum for bruises, inflammation, sprains, and swelling.

• Bruises: apply diluted Helichrysum immediately, reapply frequently to ease pain, swelling, and discoloration of a bruise.
• Helichrysum is a powerful anti-inflammatory. Apply diluted Helichrysum essential oil to inflamed skin.
• I would immediately add Helichrysum italicuum to any injury that does not involve broken skin; it is reported to have wonderful results in accelerating healing. I have used it on a broken toe, jammed fingers, etc. Friends have used it on a hand caught in the car door for emergency treatment and been amazed at how quickly the bruising and pain went away.

Peppermint for migraines, tummy aches, fatigue, congestion and various "itchies".

• Migraines: Many migraine sufferers report relief after rubbing properly diluted Peppermint essential oil on their forehead, the back of the neck, and the solar plexus. You may consider adding a few drops of Lavender essential oil to the blend, as Lavender also is often helpful for migraines.
• Upset Stomachs: can often be calmed by either inhaling Peppermint straight from the bottle, or rubbing a drop or two on the abdomen.
• Fatigue/Exhaustion: Peppermint is a stimulant and can aid with both physical and mental exhaustion. A great oil to carry in the car, both to keep the driver awake and aware and to ease any carsickness that might occur.
• Congestion: If summer's pollens cause sinus congestion, diluted Peppermint is a wonderful treatment for either stuffy noses or sinus headaches. Either inhale the diluted oil to help clear a stuffy nose, or blend with some diluted Lavender essential oil and gently rub into cheekbones and forehead to ease a sinus headache.
• Cool the 'heat' of a sunburn or fever by adding about eight drops of the diluted oil blend to a tepid bath. Peppermint will not help a sunburn heal more quickly, but will help the burning "chill out."
• Poison Ivy and other itchies: We have had success adding a few drops of Peppermint essential oil to commercial Calamine Lotion to help ease the itch of poison ivy rashes. In fact, a tiny amount of Peppermint essential oil is a good addition to almost any "anti-itch" preparation.

Tea Tree or Manuka for disinfectant, bug bites, scratches, and scrapes.

• After washing a scrape, you might consider a bit of diluted Tea Tree essential oil to help keep the abrasion germ free.
• Puncture wounds should never be treated with Lavender, since it can cause the surface to heal, rather than letting the wound heal from the inside to the surface. In this case, Tea Tree essential oil, diluted, is the perfect blend to apply.
• Any sort of skin irritation that shows signs of perhaps becoming infected, whether they are mosquito bites, cuts or scrapes will benefit from Tea Tree's anti-microbial properties.

Roman Chamomile for relaxation, easing sore muscles, and as an antispasmodic.

• Relaxation: blend with Lavender for the most relaxing bath around.
• Sore Muscles: alone, or with Lavender added. Roman Chamomile is wonderful for tired, achy muscles.
• Antispasmodic: useful for intestinal cramps (massage clockwise onto abdomen).
• Muscle spasms: apply to painful area, a touch of Lavender may help here as well.
• Anti-inflammatory: useful for skin abrasions, scrapes, rug burns, etc.
• Colic or teething pains in babies and children (dilute for use with children. Add two parts carrier oil to this already diluted bottle of Roman Chamomile essential oil.

Cajeput for fire ant bites

• Apply immediately, reapply several times the first day.
• Day two, switch to diluted Lavender essential oil to hasten healing.